STRESS MANAGEMENT
Stress is something that is hard to battle. Most people feel sick not because they are medically ill but because they are stressed out. To battle stress, you must learn how to manage it. How do you actually manage stress?
Stress Management Techniques
Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health.
The ways we and others cause stress can come from habits or our own thoughts and feelings about how things are going. Or perhaps your own actions can be adjusted to cause less stress.
If you want to be calm and relaxed, with …
Healthy eating is good for your…health! Voila!
Quick and easy recipes for busy moms – and dads as well. Enjoy and keep smiling!
Have a positive attitude and spread it around, never let yourself be a victim, and for goodness’ sake – have fun.
Jack Welch
“Everything you can imagine is real”
Pablo Picasso